Some of these side effects are positives, but a few can be uncomfortable-or even dangerous. However, as with any eating plan, keto is not for everyone and there are challenges.
The primary aim of keto’s rigid rules is to force your body to use a different type of fuel.įollowing a high-fat, low-carb regimen can help you lose weight quickly. When you eat this way, it triggers ketosis, which means your body has burned through all its carbs and needs to begin burning fat for energy. If you consume 2,000 calories a day, that means just 100 of them are coming from carbs-including healthy carbs like fruits and vegetables. In a typical keto diet plan, fat provides as much as 80% of your daily calories, while a mere 5% comes from carbohydrates-that’s 40-60% fewer carbs than the usual recommended dietary amount. Where other low-carb diets like Atkins and South Beach focus on protein, keto differs in that it’s a plan focused on fat. There is a responsible way to go keto, but there are also several strange side effects-namely “keto flu”-to be aware of before you begin. Increased risk of heart disease and diabetes. Weight regain in the post weight loss session. The disadvantages of ketogenic diet are as follows Constipation Increased level of cholesterol and triglycerides. Which is what triggers the weight loss to take place due to the induction of ketosis. The disadvantages of ketogenic diet are as follows Constipation Increased level of cholesterol and triglycerides.
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While you may know of keto as a “ weight-loss wonder,” many dieters also say they feel full longer, have more energy, and experience fewer cravings. The keto pills contain BHB, or beta-hydroxybutyrate, which is a ketone. The keto diet has become one of the most popular nutrition fads in recent years, with celebrities from Katie Couric to the Kardashians extolling its benefits. This article was medically reviewed by Rachel Lustgarten, R.D., C.D.N., a clinical dietitian and member of the Prevention Medical Review Board.
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